If you need help right now
You do not
have to wait
for a match.
Touch is a private therapy practice. If you are in crisis, the services below are free, available now, and trained to support you. Please use them.
911
911If you are in immediate danger.
Hope for Wellness Helpline
1-855-242-331024/7 culturally safe crisis counselling for Indigenous peoples across Canada. Available in English, French, Cree, Ojibway, and Inuktitut.
Talk Suicide Canada
1-833-456-456624/7 suicide prevention and crisis support, nationwide. Available in English and French.
Kids Help Phone
1-800-668-6868 · text CONNECT to 68686824/7 free, confidential support for young people in Canada. Phone, text, and chat.
Assaulted Women's Helpline
1-866-863-051124/7 crisis line for women experiencing abuse, in Ontario and beyond. Available in over 200 languages.
If Touch is not the right fit for you, we want you to find one that is. These are organisations we trust.
A directory of BIPOC therapists across Canada. A respected peer in this space; if Touch is not the right fit, they may be.
Canadian Centre for Child Protection — tip line and resources for online exploitation, sextortion, and child safety.
Practical guides on digital privacy and survivor safety, with a clear-eyed view of which safety apps actually work and which do not.
An interactive map of women's shelters across Canada.
For youth ages 13–17 affected by sextortion or self/peer exploitation. Free, confidential help.
This list is reviewed and updated quarterly. If a number or organisation listed here is no longer operating as described, please write to us at hello@touch.care.